In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 0.233 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.

Water	72.88 g	72.88%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	21.33 g	21.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	2.81 g	2.81%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	96 mg	0.10%
Potassium, K	220 mg	0.22%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.768 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0 mg
Niacin	0.637 mg

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)